The Art of Movement: Expert Tips and Pilates Guidance

Dive into the Heart of the Pilates Method. Our role is to provide you with the technical clarity necessary so that every movement translates into results. We implement a practice that is both elegant and extremely effective.

Expertise is the foundation of your strength. We go beyond simple execution to give you the mastery of alignment and body awareness, essential to the method:

The Fundamental Principles of Mastery

1. Mastering the Powerhouse: This center of the body ( deep abdominals, pelvic floor, lower back ) is the engine of Pilates. Learn to engage it before every movement . This central control guarantees your stability, protects your back, and provides deep core toning .

2. Thoracic Breathing: The secret to commitment. We teach you lateral Pilates breathing: inhale through the nose to open the ribs, and exhale through the mouth, emptying the air completely. This technique maximizes oxygenation and intensifies the action of the Powerhouse .

3. Axial Elongation: The signature of elegance. Visualize the stretching of your spine in every exercise. This principle of lengthening is crucial for improving your posture and achieving that sleek, sculpted physique unique to Pilates.

4. Fluidity of Control: Pilates is a flow exercise. Focus on the harmonious transition between sequences. Using the Portable Reformer will help you find this fluidity thanks to its controlled and constant resistance.

At HOUSE OF FA, we give you the keys to become the conscious architect of your own body.